Not a template with your name slapped on it. With Premium, your plan starts from an initial assessment and gets reviewed by our team — not spit out by a machine.
Most apps and coaches sell you the same routine dressed up as "personalized." They ask about your experience and your gear — and that's it. Your injuries, your posture, your day-to-day never make it into the plan.
Not a generic routine with your name slapped on it. Your plan comes together in three parts.
We start by getting to know you for real: your injuries, your posture, your gear, your day-to-day. Way more than any app bothers to ask.
That goes through our training methodology, powered by AI, to build your routine and nutrition around you.
Nothing goes out on autopilot. A coach on our team reviews and fine-tunes it before it reaches you.
Technology makes us faster. The method and the people make it work.
The effort is yours. The method is ours.
Download, build your routine, and compete with friends — no payment needed. Want a plan designed for you? That's Premium.
Ready-made routines
Goal-based presets, ready on day one.
Build your own routine
Choose your split, days, exercises, and training methods.
Track your progress
Log measurements, loads, and PRs.
Full gamification
Levels, ranks, and badges to keep you showing up.
Leaderboards with friends
A private board for your friends, plus a global ranking.
Start for free. The tailored plan is Premium — you turn it on right in the app.
What you see is what you'll use: your routine, set-by-set workouts, your measurements, your history, and the leaderboards — plus, on Premium, a personalized routine and nutrition plan, with real-time help from an AI coach.
Premium
PremiumTap to pause · swipe to speed up
Each method does something different — your plan uses the right one for each goal.
Sets and reps with calculated rest. The foundation everything else is built on.
Download, build your routine, and train the same day. Premium only kicks in when you want a plan tailored to you.
On the App Store and Google Play. You're in — with presets, tracking, and gamification.
The full app is free. Premium unlocks a plan tailored to you — and you turn it on right in the app, whenever you want.
The base app, no charge.
Personalized routine · Nutrition plan · Real-time AI coach
Turn it on right in the app · cancel anytime.
Less than a single session with a personal trainer.
Subscriptions purchased via the App Store (iOS) or Google Play (Android) are subject to each store's refund policy.